"Creatine is not going to be the magic bullet but I do think it is a low-hanging fruit." - Abbie Smith-Ryan, quoted in "Influencers tout the benefits of creatine supplements. Is it healthy or hype?" (9/1/2025)
Collagen is not the cream of the crop, but it is the bee's knees.
Fish oil isn't the cat's meow, but at least it's a drop in the bucket.
Multivitamins aren't a recipe for disaster, but they're a shot in the dark.
Prebiotics can't make a leopard change its spots, but they might clear the air.
Echinacea won't cut the mustard, but a bird in the hand is worth two in the bush.
A protein shake might be the icing on the cake if you don't bite off more than you chew.
Not to put a fly in the ointment, but CBD lotion is a one-hit wonder.
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